As I study to earn my certificate in Ayurveda lifestyle consulting, I am continually amazed at the vastness of this ancient science. There is so much to learn and share from Ayurveda. This wisdom comes to us from at least five thousand years ago in India – one of the cradles of humanity. When earning my bachelor’s degree in Anthropology, I studied ancient India and have been fascinated with this culture ever since. Modern India is much different than the time when Ayurveda was born. Thousand of years ago in India a mystical and fascinating culture existed – it seems as if the people had a direct line to divine wisdom. We are lucky that we still have access to some of this wisdom, as it has been handed down through the centuries, despite various periods of suppression.
The principles of the system of healing that is Ayurveda are gentle and non-invasive. A lot of the practices are lifestyle oriented, and can be used preventively, before any disease takes root in the body. However, Ayurveda also offers support if you are currently dealing with a disease.
This doesn’t mean that Conventional, American medicine has no place. I take a small dose of a thyroid hormone replacement, because my thyroid gland is sluggish due to Hashimoto’s. This pharmaceutical has greatly improved my quality of life as it offers support to my body. I have reduced my dosage, though, as I’ve embraced Ayurveda in my daily life. I also believe that the healing practices I am learning will save me from having to take more and more medicines down the line. As I care for each system in my body, I am preventing further breakdowns. This is possible for everyone to accomplish.
This doesn’t mean we need to throw all our meds out the window. Rather we can be grateful for them, and for the advances in medicine our culture has produced.
Ayurveda works beautifully in conjunction with conventional medicine, offering us an opportunity to feel truly well. It is all about balance. The most important thing is to empower ourselves with knowledge about how the body works, so that we can take our healing – or preventative – journey into our own hands. From there, we can tailor our lifestyle so that we feel as good, and clear as possible.
Healing is a journey. As we progress along the path, we may find we can reduce the dosages of our meds, as I have done with my thyroid hormone. I also have been able to eliminate Benadryl and anxiety reducing medicine through following a healing protocol, so that I now only take the one medication. Everyone can achieve similar results, over time. This does take work. And just like any good work, the rewards are satisfying and real.
Ayurveda recommends lifestyle modifications in every area. As I learn more and more, I will continue to share here. Healing, learning and sharing are my passion. Every person deserves wellness. As we heal individually, we elevate the state of humanity as a whole.