Autumn: The Season of Soup and Spice

soup

I love this time of year in the Northern hemisphere: as the wind grows cooler and the leaves become tinged with the colors of warmth, the Crock pot reappears on my counter, diffusing the scent of spice and delight into the air.

One year ago I was in the middle of my elimination cleanse. After a lifetime of eating a gluten and sugar-rich diet, I constructed my cleanse over the course of a year. Gentle makes sense to me, when dealing with an issue as sensitive as what we eat. Everything we ingest goes through the process by which our cells are built – they regenerate, on average, every seven years. This regeneration process is constant, and the very fabric of our bodies – the cells- are fed by the nutrients extracted from what we eat.

And so, changing our diet, means we are changing ourselves. This metamorphosis requires much support.

In September of 2014 I eliminated practically everything from my diet, including: gluten, sugar, processed foods of any kind- only whole foods were allowed, meaning only ingredient lists of one ingredient.  Recipes such as the one offered here, were allowed, because they were homemade using whole ingredients -no store bought sauces or spice blends.

Soups felt like life-savers.  The healing properties in this soup fortified my weakened small intestine and made me stronger than I have been in many, many years. Allergies, autoimmune conditions, fatigue and thyroid disorders will all be pacified when the gut is strong. Thus, this soup is a powerhouse of healing.

Using homemade bone broth for the stock is where you get the deepest healing value. Slow cooking animal bones extracts minerals that are rejuvenating for our digestive system, cells, and connective tissue. The collagen in the broth literally heals us, from the inside out.

Turmeric is a natural anti-inflammatory. Cooking it on low heat with the ghee releases the healing properties of this amazing spice. Cinnamon, while adding flavor perfect for this season, also has the power to bust through candida, and kill it. (Candida is out-of-control sugar in the gut- a problem many of us in today’s world face.)

So, put your music on, light your scented candle and savor the Autumn season with this healing soup.

Bone Broth

Ingredients:

4 or 5 beef neck bones – make sure the beef is grass fed

9 cups filtered water

1 teaspoon apple cider vinegar

1 tablespoon salt

Directions:

Heat oven to 350. Place bones on a glass baking dish and bake them for 30 minutes to extract flavor. Place roasted bones into a large soup pot. Pour water over the bones. Add the apple cider vinegar – this helps extract the minerals from the bones. Bring pot to a boil. After five minutes of boiling, turn the heat to low and add salt. Allow the bones to cook on low for around 20 hours. You can also use a Crock pot for this process.

Autumn Healing Soup

Ingredients:

1 large butternut squash

2 organic sweet onions

3 tablespoons organic ghee

1 tablespoon organic turmeric

2 cups homemade beef broth

1 can organic coconut milk

2 tablespoons and 1 teaspoon organic cinammon

1 tablespoon sea salt

Directions:

Peel and cube the squash. Steam the squash until easily pierced with a fork. Meanwhile, cut onions into long slices. Warm ghee in a frying pan (cast iron is the best) and add the turmeric. Warm the ghee and turmeric over a low heat, stirring. When they are blended into a paste, add the onions. Cook onions on low until they are translucent and soft. Place the softened squash, the onions and the broth into a food processor or high-powered blender and puree until smooth. Place this puree into a Crock pot. Add coconut milk, cinnamon and salt and mix well. Simmer the soup on low for three or four hours.

Enjoy, and be healed!

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